Distance: 1.5K Swim, 40K Bike, 10K Run Course: SWIM - The 750 meter swim course (2 laps) is a triangular shaped course in Lake Minneola. Swimmers will swim counter-clockwise, keeping all buoys on their left. Bring your wetsuit. Odds are that Lake Minneola will be USAT wetsuit legal. BIKE - The bike course, which is not draft legal, travels counter-clockwise around Lake Minneola then turns up Jalarmy Road to Cherry Lake Road. The Cherry Lake Road portion has rolling hills and that portion of the bike course is an out and back segment. There are separate turnaround points on Wilson Lake Parkway for the short and International Distance courses. Long course cyclists also have a turnaround point on Cherry Lake Road before returning to Lake Minneola. Once at Lake Minneola cyclists proceed counter-clockwise around the lake to finish. RUN - The run course is a 10K out and back single loop run on the South Lake Trail.